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Before you jump to Lamb Biryani recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.

One way to approach this to start seeing some results is to understand that you do not need to alter everything immediately or that you should entirely do away with certain foods from your diet. It's not a bad idea if you wish to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of these foods, you will realize that you're eating more healthily than before. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to lamb biryani recipe. You can have lamb biryani using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Lamb Biryani:

1. Prepare 4 Tbs of cooking oil or ghee.
2. Use 2 cloves of garlic, crushed.
3. Take 1 inch of piece ginger root, peeled and finely chopped/ grated.
4. Take 1/4 tsp of cayenne pepper.
5. You need 1 1/2 tsp of cumin seeds.
6. You need 2 lb of lean lamb, cut into 1/2 inch cubes.
7. Provide 4 inch of piece of cinnamon stick.
8. Take 10 of cloves.
9. Provide 10 of black peppercorns.
10. Get 6-8 of cardamom pods.
11. You need 10 fl oz of yoghurt.
12. You need 16 oz of basmati rice, washed,soaked in water for 1/2 hour.
13. Provide 1/2 tsp of saffron,soak in 2 Tbs boiling water.

Instructions to make Lamb Biryani:

1. Heat 2 tbs oil or ghee in a large pan or wok, add the garlic,ginger,cayenne and cumin, fry for 3-4 minutes, keep stirring. Add lamb stir to coat with spices and fry until Brown..
2. Add yoghurt and 1 tsp salt, add 1/4 pint water, bring to boil, give an occasional stir..
3. Reduce heat, put lid on pan, simmer until lamb is cooked and tender, approx 60 minutes..
4. Rinse and drain the rice, in a separate pan, boil 3 pts water with 1 tsp salt, add the rice and fast boil for about 1 1/2 minutes, drain the rice thoroughly, put to one side..
5. Preo heat oven to 180 c, 160 fan. In a large ovenproof pan put 1 Tbsp oil or ghee, place in 1/3 rd of the rice, sprinkle on 1/3 rd of saffron mix, add 1/3rd lamb..
6. Continue layers, finishing with a layer of rice sprinkled with saffron mix, pour over any liquid from lamb. Cover and place in oven..
7. Cook for 25 - 30 minutes until rice is cooked and liquid is absorbed. Lightly fluff up rice with a fork..
8. Serve with a vegetable curry..
9. You can top the rice with crispy fried onion, sultanas and or pistachio nuts..
10. You can substitute chicken or cooked prawns (add prawns just before serving)for the lamb, not sure if this is traditional though..

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